Let's face it. We all get stressed over something in life. It can be work-related or sometimes it's just personal things that you carry with you. I've been thinking of some ways to help reduce or in some cases eliminate the stress altogether.
In the first-ever historical comparison of stress levels across the US, researchers have now determined what many of us have suspected: adults are a lot more stressed out now than they were just 25 years ago.
While brain activity during sleep is still largely a mystery, scientists have discovered that dreaming not only consolidates our memories and helps us learn, it may also soothe stressful reactions to bad experiences.