Study Shows Nuts Are Good for Men & Women
A new study has revealed that eating a handful of nuts each day could help you live longer.
Maastricht University researchers studied the nut and peanut butter intake of men and women aged 55-69 to see if there's a correlation between intake and mortality.
People who enjoy ten grams of tree nuts or peanuts a day -- that's about a handful, by the way -- showed a lower risk of dying from certain diseases, including cardiovascular disease, cancer, and neurodegenerative diseases like Parkinson's, Alzheimer's, ALS and others.
Sorry peanut butter lovers the study didn't find the same health benefit from eating peanut butter.