Looking for a place to practice some self care?

Self care is one of the biggest trends of 2018. I even find myself not only indulging in it, but encouraging others to do the same. It's the art of taking care of yourself and nurturing yourself from within. This can take many forms like meditation, getting a massage, spending time with loved ones, or even taking a trip.

Just getting out of the realm of routine can be therapeutic. Recently Women's Health magazine looked at the Best Wellness Destination in Every State. These are places they say will satisfy the "hiker with wanderlust or a runner with a serious bucket list." Looks like we don't have too far to travel for that healing.

For Wyoming, it's Jackson, which is praised for being the "most remote and rugged." Jackson puts you in the middle of the action with Grand Teton and Yellowstone National Parks being within striking distance. Wyoming's oldest brewery, Snake River Brewing, is also in Jackson.

More From 107.9 Jack FM